Toxic or Trustworthy? Choosing the Right Friends Introduction Friendships play an important role in our lives. However, sometimes we need to take a step back and think about whether our friendships are still healthy and good for us. We’re going to talk about the different traits of a good...
Gratitude: The Natural Antidepressant
Gratitude: The Natural Antidepressant Feeling grateful isn’t just a warm, fuzzy feeling – it can actually have powerful effects on your mental health. Here’s the scoop: Gratitude can improve your mood and overall well-being. In a study published in the Journal of Personality and Social Psychology, people who regularly...
7 Tips for Surviving the Holidays with Depression
7 Tips for Surviving the Holidays with Depression The holiday season can be a difficult time for many people, but for those living with depression, it can be especially challenging. From the pressure to be happy and festive, to the stress of family gatherings and financial constraints, the holidays...
Quote
“Our human compassion binds us the one to the other – not in pity or patronizingly, but as human beings who have learnt how to turn our common suffering into hope for the future.” –Nelson Mandela