9 Mindfulness Exercises to Incorporate into Your Daily Routine Introduction In today’s fast-paced world, finding moments of calm and self-awareness can feel like a luxury. Enter mindfulness – a practice that allows you to hit pause, reconnect with yourself, and appreciate the present moment. Whether you’re a seasoned mindfulness...
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“Our human compassion binds us the one to the other – not in pity or patronizingly, but as human beings who have learnt how to turn our common suffering into hope for the future.” –Nelson Mandela