Game Over Depression: The Surprising Way Games Can Help With Self-Care Introduction When you’re thinking about leveling up your self care, I bet you didn’t consider reaching for your Switch controller. The millions of people who struggle with depression are all trying to find the right combination of treatments...
The Amazing Healing Power Of Art Introduction: Art therapy is a unique technique that combines creative expression with the principles of therapy to promote well-being. Particularly beneficial for individuals facing depression, art therapy provides a safe and comfortable space to express feelings that may be difficult to put into...
Using the Power of Sound/Music: An In-Depth Look at New Techniques for Managing Depression Introduction While traditional therapies for depression such as medication and psychotherapy are effective, researchers are continually exploring different techniques to supplement existing options. Sound based therapy is one promising avenue that is gaining attention in...
6 Therapist Red Flags Introduction Taking care of our mental health is just as important as taking care of our physical health. Sometimes, we may face challenges or experiences that leave us feeling overwhelmed, anxious, or out of control. Finding a professional who can provide support and guidance can...
Toxic or Trustworthy? Choosing the Right Friends Introduction Friendships play an important role in our lives. However, sometimes we need to take a step back and think about whether our friendships are still healthy and good for us. We’re going to talk about the different traits of a good...
7 Mind-Blowing Techniques for Managing Depression You Never Knew Existed Introduction Treating depression usually involves therapy and medication. However, there are many other techniques that are worth exploring that may surprise you. We’ll discuss 7 unconventional techniques for managing depression that have been researched and shown to have potential...
The 7 Secrets to Making Friends as an Adult Introduction In 1990, 3% of Americans said they had no close friends. By 2021, that number had gone up to almost 12%1. We are in the middle of a loneliness crisis, which has only worsened since the pandemic. If you...
Embracing the Joy of Existence: Finding Purpose Beyond Societal Expectations Introduction: When we talk about success, we often think of accomplishing things and getting praised for it. But what happens when trying to be successful becomes too much? According to APA’s 2021 Work and Well-being Survey of 1,501 U.S....
The Wonderfully Magical Science of Grounding Introduction Have you ever felt lost, overwhelmed, or unsure of your purpose? These feelings can make us feel disconnected from ourselves, others, and the world around us. Many people use grounding techniques when they start to feel this way. Grounding strategies help us...
Using AI to Find Your Life’s Great Purpose Introduction If you’re feeling lost or uncertain about your life’s purpose, you are not alone. Many of us struggle with this question at some point in our lives. Finding your purpose can be a powerful tool in helping with depression. It...
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