Depression affects millions of adults, and along with medication and therapy, adults often look for additional ways to manage their symptoms better. For those with depression, the companionship of pets can offer solace during darker times. Dogs, cats, and even smaller furry friends, like rabbits and guinea pigs, have...
Depression, marked by negative thoughts, a profound emptiness, and a struggle to find joy in life, is a mood disorder that impacts countless individuals worldwide. EMDR therapy, recognized by leading health organizations, offers hope by effectively treating the trauma and PTSD symptoms that can underlie depression symptoms. With over...
Blossom into Wellness: 7 Self-Care Tips for the Spring Season Spring is a season of renewal and growth—making it an ideal time to prioritize self-care. In our fast-paced lives, it’s easy to neglect our well-being. Self-care isn’t selfish—it’s necessary, especially if you’re living with depression. The longer and brighter days...
Depression at Work: A Roadmap to Balance and Well-being Introduction Work can be demanding even on our best days. But when one goes through a depressive episode, keeping up with job responsibilities becomes even more challenging. And while we encourage you to take time off if you need it,...
Mindfulness Commutes: Turning Your Drive into Meditative Retreats Introduction Life in the modern era is a whirlwind of activity. From professional obligations to social commitments, our lives often revolve around a tight schedule. In the midst of this hustle and bustle, the daily commute stands out as a seemingly...
Drawing the Line: The Importance of Setting Boundaries Introduction You’re the one everyone turns to. The go-to problem solver. With everything you manage to juggle, people often say you must have a superpower. They marvel at your ability to do it all, commenting on your endless reserves of energy...
Dopamine Detox: Breaking Free from Short-Term Pleasures Introduction We live in a world that is constantly bombarding us with instant gratification. But what could possibly be wrong with scrolling on our phones for just another hour or indulging in just one more chip? These small joys can briefly boost...
Breaking Free From Treatment Resistant Depression Introduction Is it starting to feel impossible to get control over your depression? You’ve tried every anti-depressant your doctor has thrown your way. You’ve sat on every therapy couch in your area. It seems no matter what you try, nothing seems to help....
9 Mindfulness Exercises to Incorporate into Your Daily Routine Introduction In today’s fast-paced world, finding moments of calm and self-awareness can feel like a luxury. Enter mindfulness – a practice that allows you to hit pause, reconnect with yourself, and appreciate the present moment. Whether you’re a seasoned mindfulness...
A Glimmer of Hope: An In-Depth Look at Light Therapy Introduction While we’re still enjoying the warm summer weather, the upcoming cold winter months loom large for many people. That’s because depression can look different in each person. Some people’s depression follows seasonal patterns (used to be called seasonal...
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