Embracing the Joy of Existence: Finding Purpose Beyond Societal Expectations
Introduction:
When we talk about success, we often think of accomplishing things and getting praised for it. But what happens when trying to be successful becomes too much? According to APA’s 2021 Work and Well-being Survey of 1,501 U.S. adult workers, 79% of employees had experienced work-related stress in the month before the survey. Nearly 60% reported feeling negative impacts of work-related stress, including fatigue, cognitive weariness, and emotional exhaustion.
These alarming statistics show us how harmful it can be when we push ourselves too hard to succeed.
Everyone constantly talks about and focuses on achieving, being successful, and making money. But it’s important to know that finding meaning in life can be more than just reaching goals. Sometimes the most important thing is simply being here and enjoying the wonderful things around us. Read on to learn more about why it’s valuable to embrace this different way of thinking and how it can positively impact our well-being.
How Do We Define Success?
In our society, success is often seen as reaching certain goals. This can include doing well academically, climbing the career ladder, or making a lot of money. While these things are important and create more opportunities for us, they shouldn’t be the only things that determine our self-worth. It’s important to know that success comes in many different forms and everyone’s path to success is unique. Instead of comparing ourselves to others or trying to get approval from them, we should focus on what brings us joy and fulfillment.
The Power of Existence
Just by being alive, we have access to so many opportunities to experience the wonders of the world. We can find people we love to spend time with. We can discover our passions and what truly makes us happy. Finding purpose in life means appreciating the present and cherishing the little things that bring us joy. Even small moments of happiness can bring comfort and remind us about how valuable our lives are.
Rethinking the Definition of Purpose
The pressure to constantly achieve can be overwhelming, particularly for individuals battling depression. It’s important to know that our worth does not only come from what we achieve. We can change how we think about success and decide what it means for ourselves. Instead of worrying about what others expect or what others are doing, we can instead focus on being kind to ourselves, taking care of our well-being, and growing as individuals. Exploring who we are and learning new things about ourselves can be just as important as reaching big goals.
7 Things You Can Do to Start Embracing the Joy of Existence
- Disconnect from Technology
Take regular breaks from screens and social media. Instead, try to focus on real-life interactions, read books, or engage in physical activities.
- Connect with Nature
Spend time in nature, whether it’s taking a walk in the park, going on a hike or camping trip, or simply sitting by a river. Observe the beauty and detail of the natural world around you.
- Cultivate Gratitude
Keep a journal and write down three things you’re grateful for each day. It can be as simple as enjoying a delicious meal or a kind gesture from a friend.
- Engage in Hobbies
Pursue activities that bring you hoy and allow you to focus on the present moment. It could be painting, playing an instrument, gardening, or any other activity that brings you fulfillment.
- Self-Care
Prioritize things that support and nurture your body, mind, and soul. Take relaxing baths, listen to calming music, prioritize getting enough sleep. These can be any small acts or rituals that bring a little joy to your day.
- Acts of Kindness
Perform random acts of kindness for others. Whether it’s helping a stranger, volunteering, or simply offering a listening ear, acts of kindness can create a positive impact and foster a sense of connection.
- Embrace the Beauty of Art
Explore different forms of art. You can do this by visiting galleries or museums, listening to music, watching performances, or creating art yourself. Ark has the power to make us feel strong emotions and bring a sense of awe and inspiration.
Conclusion:
It is crucial to remember that societal expectations do not define our worth or purpose. We must recognize that our value as individuals extends far beyond our achievements. Sometimes, finding purpose can be as simple as appreciating the beauty of existence and embracing the joy that comes from the little things in life. By shifting our perspective and prioritizing our mental well-being, we can find solace in the present moment and discover our own unique path to fulfillment.
So let us take a moment to pause, breathe, and remind ourselves it’s okay to find purpose in existing and enjoying the world around us.
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REFERENCES
American Psychological Association. “The American Workforce Faces Compounding Pressure.” apa.org, 2021. www.apa.org/pubs/reports/work-well-being/compounding-pressure-2021.
